2/1/2013 Workout

Crossfit Endurance WOD

40-30-20-10 for time
Kettlebell swings @ 1.5 pood (scaled to 1 pood)
Push-ups

Time: 11:40

Push-ups were hard after bench presses on Wednesday.

1/31/2013 Workout

Mobility

1 hour of mobility work.
Focused on hamstring rehab guide from E3 Training Solutions.

1/30/2013 Workout

Crossfit Endurance WOD

Strength:
Back squat
7@135, 5@185, 3@205, 1@225

S&C:
AMRAP 10:00 (scaled 7:00)
5 bench press @ body weight (scaled 105)
15 air squats

Reps: 8 sets

Should have taken back squat weight higher.

1/29/2013 Workout

My Own CFE-style WOD

15-12-9 for time
Thrusters 55lbs
Tricep dips on parallettes

Time: 5:29

Thrusters were tough on my wrists.