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1/30/2013 Workout

1/30/2013 Workout


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Crossfit Endurance WOD

Strength:
Back squat
7@135, 5@185, 3@205, 1@225

S&C:
AMRAP 10:00 (scaled 7:00)
5 bench press @ body weight (scaled 105)
15 air squats

Reps: 8 sets

Should have taken back squat weight higher.